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Quote by Frederick Lenz

“The study of meditation is the entrance into the world of Wonderland. It has nothing to do with how you'd like it. You want a nice neat little study that's easily understandable.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“When you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista is beyond any horizon.”

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“Meditation gives you personal power. You will notice that people will treat you differently as you progress because they can feel that power. Use that power wisely. If you search your heart, I think you will.”

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“If you pursue meditation with a non-competitive attitude, with a hopeful and helpful attitude, without violence, then you will find that you will become a very benign and powerful being, one who is at peace with himself and the universe.”

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“When you meditate, you will care more for those around you and you will be able to do more for them, as your own awareness advances. Everyone who comes into your field of energy is positively influenced.”

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“As you meditate, you'll develop a sense of humor so that you can laugh at yourself, which you need to do in this world.”

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“Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.”

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“As you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal mind. You will love more and be kinder to those around you.”

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“Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.”

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“Meditation will give you the power to overcome fear. As you sit and meditate each day, it makes you stronger. The energy of the universe flows through your mind, your body, and your life.”

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“Your diet is a bank account. Good food choices are good investments.”

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