“Okinawa, one of the longest-lived and healthiest populations in the world, practice a principle they call hara hachi bu: Eat until you are 80 percent full.”
Quote by Michael Pollan
Work
In Defense of Food: An Eater's Manifesto
Michael Pollan explores the complexities of the modern food system and provides a clear and concise framework for making informed dietary decisions. The book emphasizes the importance of whole foods and local sourcing, while advocating for a return to traditional eating patterns. more
Author
Michael Pollan
Michael Pollan is an American author renowned for his insightful views on food, agriculture, and culture. His work explores the impact of the modern food industry on health, the environment, and society, as well as the necessity of sustainable food systems. more
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“Don't eat breakfast cereals that change the color of your milk.”
“A vegan in a Hummer has a lighter carbon footprint than a beef eater in a Prius.”
Source: In Defense of Food: An Eater's Manifesto
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Source: Food Rules: An Eater's Manual
Source: Cooked: A Natural History of Transformation