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Quote by Jon Kabat-Zinn

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”

Author

Jon Kabat-Zinn

Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more

“Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.”

Ifs Way Mean Spiritual Seeing Mindfulness Individuality Dishes Wholeness Washing Totality Interconnectedness

Book:Wherever You Go, There You Are: Mindfulness meditation for everyday life

Source: Wherever You Go, There You Are: Mindfulness meditation for everyday life

“A lot of powerful people in Washington may think it's a crazy-leftist-fringe position to think the intellectual authors of a torture regime should be investigated and prosecuted.”

People Thinking Should May Powerful Crazy Position Intellectual Torture Regimes Fringe Leftists

Author:John Cusack

“The time and thought which most persons waste in aimless effort would accomplish wonders if properly directed with some special object in view. In order to do this, it is necessary to center your mental force upon a specific thought and hold it there, to the exclusion of all other thoughts.”

Ifs Inspirational Persons Order Force Views Effort Wonder Special Objects Waste Accomplish Exclusion

Book:Mind Yoga - Amazing Secrets of the Yogi

Source: Mind Yoga - Amazing Secrets of the Yogi

“That which we do not confront in ourselves we will meet as fate.”