“To be free, to come to terms with our lives, we have to have a direct experience of ourselves as we really are, warts and all.”
Quote by Mark Epstein
Work
The Trauma of Everyday Life
This book delves into the ways in which ordinary life events can lead to trauma, discussing the psychological effects and potential coping strategies. more
Author
Mark Epstein
Mark Epstein is a renowned author born in 1953. His works primarily explore the intersection of Buddhist philosophy and psychology, as well as the application of these ideas in contemporary life. more
You May Also Like
“To free desire from the tendency to cling, we have to be willing to stumble over ourselves.”
Source: Open to Desire: The Truth About What the Buddha Taught
“The picture we present to ourselves of who we think we ought to be obscures who we really are.”
Source: The Trauma of Everyday Life
“Depressed people think they know themselves, but maybe they only know depression.”
Source: Going on Being: The Foundation of Buddhist Thought:
Source: Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness