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Quote by Tricia Helfer

“I think sometimes the hardest obstacle is yourself. I can certainly be my own worst critic and oftentimes forget to enjoy the here and now. Physically, the hardest obstacle I have overcome was severe back issues. [This] resulted in finally getting surgery to replace four discs, which changed my life back to active - which is how I am happiest.”

Quote by Tricia Helfer

Author

Tricia Helfer, born on April 11, 1974, is a renowned Canadian model. She has made a name for herself in the fashion industry with her unique charm and elegant image, becoming a favorite of many brands. more

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“I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.”

Ifs Wells Long Running Sports Enjoy Grew Exercise Grew Up Yoga Weight Active Meat Staying Hiking Annoyed Eighteen Pilates Sedentary Poultry Physically Active

Author:Tricia Helfer

“I eat vegetarian. I am just drawn to clean eating, and although I do not deprive myself of sweets or French fries once in a while, my body just feels better if I give it good fuel to work with.”

Ifs Giving Feels Body Sweet Eating Clean Fuel Vegetarian Feel Better Fries French Fries

Author:Tricia Helfer

“I am still learning, myself, but I guess I would say to be aware of what is around you. Do not expect anything; there is more to be gained by earning it. Work hard, play fair, be kind to all living creatures, and take a moment to just sit back and breathe.”

Kind Stills Hard Play Moments Hard Work Creatures Fairs Breathe Be Kind Earning Living Creatures Earning It

Author:Tricia Helfer

“My true inspirations are my kids and my husband. I'm also inspired by stories of my extended family, friends, and even strangers who cause me to look at my life and behavior and encourage me to be the best person, mother, daughter, and friend that I can be.”

“I come alive by giving back, seeing my children smile and hearing them laugh, standing up for things I believe in, achieving a goal, being there for those who need me, spending quality time with my husband, and indulging in "me moments," whether it's a vacation or just a night out with friends.”

“I'd tell the planet to actively and consciously practice gratitude. To never give up hope. To believe in themselves and be true to who they are. To be kind. To share. To protect our planet for future generations.”

Giving Believe Kind Practice Generations Share Planets Gratitude Protect Giving Up Being True Be Kind Never Giving Up Our Planet Future Generation Never Give Up Hope

Author:Trista Sutter

“Maybe, through the stories I share about my life and others and the medical research that has been dedicated to the world of positive psychology, they'll relate to the power of a positive perspective and change the world one person at a time. Pipe dream, of course, but I love the thought of being given the chance to inspire!”

“In order to handle emotional pain I cry. I vent. I zone out in front of the TV to escape. Then, after I allow myself to feel it and be human, I try my best to put things in perspective and start moving forward again. I consciously focus on my blessings and remember what has gotten me through my past struggles: my faith and the belief that everything happens for a reason.”

“My routine is really based around my kids, and I try not to hold myself to a schedule, because it is always changing. What has been the most influential thing to help me keep my center is to set priorities and stick to them.”

Trying Has Beens Helping Kids Sticks Priorities Help Me Routine Schedules Influential

Author:Trista Sutter

“If I actively practice gratitude, I am able to keep myself grounded in the high times and lift myself up in the low times.”

Ifs Able Practice Gratitude Lows Lifts Grounded

Author:Trista Sutter