“One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.”
Quote by Alan Watts
Work
psychotherapy east and west
This book explores the differences and similarities in psychotherapy approaches and techniques between Eastern and Western societies. It examines the historical, cultural, and philosophical foundations of these practices, offering insights into how therapy is understood and applied in different cultural contexts. more
Author
Alan Watts
Alan Watts was a British philosopher, writer, and speaker known for his exploration of the relationship between Eastern and Western thought, particularly focusing on Zen Buddhism and its influence on Western culture. His work has influenced many in the areas of spirituality, psychology, and the philosophy of science. more
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