“Your body will always tell you what you need. If you crave sweet things, your energy is flagging. If it's meat you want, your iron is low. When you want potatoes above everything else, there is something not grounded with you. Whatever tricks your head many play on you, however fickle your heart, your body will tell you very specifically what it is you need, and it is up to you to listen.”
Book:Recipe for Disaster