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Quote by Matthieu Ricard

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Happiness: A Guide to Developing Life's Most Important Skill

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Matthieu Ricard
Matthieu Ricard

Matthieu Ricard is a French-born Tibetan Buddhist monk and a renowned scientist. Born on February 15, 1946, he has made significant contributions to the fields of Buddhist philosophy and scientific research. more

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“Like courage, empathy and compassion are critical components of shame resilience. Practicing compassion allows us to hear shame. Empathy, the most powerful tool of compassion, is an emotional skill that allows us to respond to others in a meaningful, caring way. Empathy is the ability to put ourselves in someone else's shoes - to understand what someone is experiencing and to reflect back that understanding.”

“The fact that you have the intention to work for others is important. Act on your wholesome intentions and altruistic impulses. If you have the thought of benefiting society, that is significant. Nurture and treasure that thought, and act on it as best you can. Doing so will certainly change you, and that in itself can be the start of the change you want to see in your world. – 17th Karmapa”

“Genuine compassion cannot be imposed from without. It doesn't happen simply by hearing a sermon on love, or being sent on a loving mission. How often have we set out to love to world—or even more difficult, to love some tiresome, undeserving, mule-headed person on our street—and given up, feeling exasperated, unappreciated, used, tired, burned out, or just plain cynical? The point is, you don't arbitrarily make up your mind to be compassionate so much as you choose to follow a journey that transforms your heart into a compassionate space.”

“Have you ever wondered how therapists can listen to people's problems all day long without getting completely overwhelmed? The same principle applies: Pay rapt attention to another person over time and the quiet energy of love and compassion will rise up.”