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Quote by Dilgo Khyentse

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Dilgo Khyentse

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“Genuine compassion cannot be imposed from without. It doesn't happen simply by hearing a sermon on love, or being sent on a loving mission. How often have we set out to love to world—or even more difficult, to love some tiresome, undeserving, mule-headed person on our street—and given up, feeling exasperated, unappreciated, used, tired, burned out, or just plain cynical? The point is, you don't arbitrarily make up your mind to be compassionate so much as you choose to follow a journey that transforms your heart into a compassionate space.”

“Have you ever wondered how therapists can listen to people's problems all day long without getting completely overwhelmed? The same principle applies: Pay rapt attention to another person over time and the quiet energy of love and compassion will rise up.”

“Empathy means giving compassionate attention to another by either silently or verbally reflecting their feelings and needs. There’s no need to fix or take care of the other person’s experience, only to offer warmth, acceptance and respect for their perspective and experience.”