“It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.”
Quote by Mata Amritanandamayi
Author
Mata Amritanandamayi
Mata Amritanandamayi, born on September 27, 1953, is an Indian spiritual leader. She is known for her unique 'Amma hug,' which is believed to have healing and spiritual power, attracting thousands of followers worldwide. Amma is dedicated to social service, including educational and medical projects, and her organization conducts charitable activities globally. more
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