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Quote by Peter Kinderman

“I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.”

Quote by Peter Kinderman

Author

Peter Kinderman

Peter Kinderman, born in 1965, is a renowned figure in an unknown field. His biography and contributions are not well-documented, but his impact and evaluation in the field are highly regarded. more

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“I believe that mental health services should be based on the premise that the origins of distress are largely social.”

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“Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.”

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“Maintain your relationships - for all kinds of reasons, friends are vital. Good friends, supportive friends, friends who won't judge you or try to take advantage of you.”

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“It matters not how a man dies, but how he lives. The act of dying is not of importance, it lasts so short a time.”

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“There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes people happier.”

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“Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.”

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“When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".”

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