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Quote by Peter Kinderman

“People deserve to have their experiences understood in a genuine bio-psycho-social approach. All too often, this is ignored in favor of what is a very reductionist, bio-medical, model.”

Quote by Peter Kinderman

Author

Peter Kinderman

Peter Kinderman, born in 1965, is a renowned figure in an unknown field. His biography and contributions are not well-documented, but his impact and evaluation in the field are highly regarded. more

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“I believe that mental health services should be based on the premise that the origins of distress are largely social.”

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“When people are in acute crisis, residential care may be needed, but this should not be seen as a medical issue.”

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“Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.”

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“Maintain your relationships - for all kinds of reasons, friends are vital. Good friends, supportive friends, friends who won't judge you or try to take advantage of you.”

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“It matters not how a man dies, but how he lives. The act of dying is not of importance, it lasts so short a time.”

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“Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised.”

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“There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes people happier.”

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“Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.”

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“When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".”

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“Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a chance to think things through with a professional in a calm, supportive and nonjudgmental atmosphere, and that can be helpful.”

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Author:Peter Kinderman