Quotessence
Home / Quotes / Quote by Brené Brown

Quote by Brené Brown

“Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.”

Quote by Brené Brown

Create image

Author

Brené Brown

Brené Brown is a renowned psychologist, author, and speaker. Her research focuses on human vulnerability, courage, shame, and belonging. Brown's books, 'Daring Greatly' and 'The Gifts of Imperfection,' have become widely popular, exploring the complexities of human emotions and psychology in an accessible way. more

You May Also Like

“Squandering our gifts brings distress to our lives. As it turns out, it's not merely benign or 'too bad' if we don't use the gifts that we've been given; we pay for it with our emotional and physical well-being. When we don't use our talents to cultivate meaningful work, we struggle. We feel disconnected and weighted down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief.”

IfsFeelsWellsUseFeelingsMotivationalTurnsGivenGriefPayStruggleOur LivesTalentEmotionalShameDisappointmentMeaningfulWell BeingEmptinessFrustrationResentmentDistressDisconnectedBenignMeaningful WorkSquandering
Book:The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Create image

“If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.”

IfsWantNeedsWritingLongArtMatterMotivationalCreatingDrawsPaintCooksEnginesCultivatingCollages
Book:The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Create image

“Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception - we want to be perceived as perfect. Again, this is unattainable - there is no way to control perception, regardless of how much time and energy we spend trying.”

WayWantTryingSelfMotivationalEnergyGoalPerfectPerceptionPerfectionDestructivePerfectionismUnattainableTime And EnergySelf Destructive
Author:Brené Brown
Create image

“Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

WorldTryingHumansSelfHappensMotivationalDesireLevelsGreaterAcceptanceSeekingAcquireBarriersBelongingSubstitutesSelf AcceptanceImperfectYearningApprovalInnateHollowFittingPrimal
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Create image

“People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.”

PeopleThinkingWantFeelsMayHappensMotivationalUniverseLetting GoCrisisWho You AreEmbraceSupposed To BeLive LifeDesperateMidlifeUnraveling
Book:The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Create image