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Quote by Roy T. Bennett

“Push your boundaries beyond the ordinary; be that “extra” in “extraordinary.”

Book:The Light in the Heart

Work

The Light in the Heart

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Author

Roy T. Bennett

Roy T. Bennett is a renowned author known for his profound philosophical thoughts and inspirational works. His writings span across various domains such as life philosophy, self-improvement, and spiritual growth, and have resonated with a wide audience. more

“The Lord Jesus said, “I am the resurrection and the life” (John 11:25). Resurrection is superior to life. By itself, life can only have existence, but resurrection can withstand any kind of attack, even the attack of death. The Lord is not only life, but He is also resurrection. Death cannot hold Him because He can conquer death. Death cannot retain Him, because He is not only life—He is also resurrection. Life is the power to exist, but resurrection is the power to conquer everything that is against life...We must learn how to apply this resurrection life day by day. We must not only live by the Lord as life, but we must also conquer by the Lord as resurrection...Regardless of the pressure or trouble we are bearing, we can stand it because we have resurrection life.”

Christian Faith Christian Life Resurrection Power Resurrection Life

Book:Life-Study of John

Source: Life-Study of John

“it was as if the ghosts of their youth had risen from their graves, strutting and preening in skintight leather and overly teased hair.”

Humor Concerts 80s Music 80s Nostalgia

Book:Gnarly Little Thrill

Source: Gnarly Little Thrill

“It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.”

Breathe Breathing Breath Bioenergetics

Book:The Voice of the Body

Source: The Voice of the Body