“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.”
Quote by Sue Thoele
Work
The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
This book offers a collection of mindful practices designed to help women find calm, balance, and emotional well-being. It explores various techniques to open the heart and enhance mental and emotional health. more
Author
Sue Thoele
Sue Thoele, born on March 23, 1940, is a renowned author whose works span a variety of genres and are appreciated for their profound insights and unique narrative style. more
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