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How Ready Are You For Love?: A path to more fulfilling and joyful relationships

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The School of Life

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“I promise you, nothing would happen to you,” Anakin said, and inside, he felt the sun-dragon roar, the way it always did in the furnace of his heart during these circumstances. When anyone showed loyalty to Anakin Skywalker, they became an ally for life. And if they ever betrayed him, that intensity would immediately invert into something much more dangerous.”

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Book:Brotherhood
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“Our habitual tendency is to look past all the good things others have done for us and to instead focus on and replay every real or imagined slight. Finding time in your life to actively cultivate gratefulness is an important part of the practice of loving-kindness. Gratefulness softens your heart and helps reduce your anger and gratefulness seeds the soil to allow loving kindness to grow naturally into joy and peace.”

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Book:Loving-Kindness in Plain English: The Practice of Metta
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“Speak no ill of the successful black male sellout, for he has achieved the goal of the community that has produced him: he has “made it,” used his skills to attain the status that would be denied him, earned entry at the door of the big house of prosperity. His only flaw is that he agreed to leave the community, its hopes, customs, aspirations, on the porch behind him. It is a matter of expedience as much as morality.”

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Book:Pym
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“In 1991, betrayal trauma was originated by Jennifer Freyd, PhD, an American psychology researcher, author, and educator. She states, 'During trauma it is usually not safe or possible for individuals to consciously access their emotional reactions or experiences, awareness often emerges after trauma ceases.”

BetrayalManipulationChild AbuseNarcissistic AbuseMental AbuseIntergenerational TraumaBetrayal TraumaSibling AbuseFamily ScapegoatingJennifer Freyd
Book:Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma
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