“If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.”
Quote by Deepak Chopra
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“Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.”
Source: Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old
“The most powerful benefits of meditation come from having a regular, daily practice.”
“There are many meditation techniques, and it's important to find one that resonates with you.”
