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Quote by Amy Chan

“Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice.”

Quote by Amy Chan

Author

Born on January 7, 1962, Amy Chan is a talented actress known for her exceptional performance in various film and television works, winning the love and recognition of audiences. more

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