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Quote by Tim Ferriss

“When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.”

Quote by Tim Ferriss

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Author

Tim Ferriss
Tim Ferriss

Tim Ferriss is an American author, entrepreneur, and podcast host. He gained fame with his book 'The 4-Hour Workweek,' which introduced innovative methods for achieving work-life balance through efficiency and lifestyle design. Ferriss is known for his interest in personal growth, investing, and healthy lifestyles. more

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