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Quote by Charles Duhigg

“What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.”

Quote by Charles Duhigg

Author

Charles Duhigg is an American writer known for his insightful and engaging writing style, focusing on topics such as habits, focus, and decision-making in the fields of psychology and social science. Born in 1974, Duhigg graduated from Columbia University and has worked as a journalist for several renowned media organizations. more

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“The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.”

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“Since the 17th century, insurance agents have been the foremost experts on risk.”

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“Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.”

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“The more you focus, the more that focus becomes a habit.”

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“America is a noisy culture, unlike, say, Finland, which values silence. Individualism, dominant in the U.S. and Germany, promotes the direct, fast-paced style of communication associated with extraversion. Collectivistic societies, such as those in East Asia, value privacy and restraint, qualities more characteristic of introverts.”

America Values Culture Silence Quality Style Communication Direct East Characteristics Germany Privacy Individualism Dominant Introvert Restraint Asia Fast Paced Noisy Finland East Asia

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“If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to get to the good stuff, you need to slow down.”

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“Introverts like being introverts. We are drawn to ideas, we are passionate observers, and for us, solitude is rich and generative.”

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“Introverts are more effective leaders of proactive employees. When you have a creative, energetic work force, an introvert is going to draw out that energy better.”

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“One of the best places for a shy person to meet people is in a coffee shop. If you are a reader, bring a book and read it there - that gives a guy something to ask you about. Same goes for sketching, writing, or any hobby you can take with you.”

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“School systems should base their curriculum not on the idea of separate subjects, but on the much more fertile idea of disciplines... which makes possible a fluid and dynamic curriculum that is interdisciplinary.”

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Book:The Element: How Finding Your Passion Changes Everything

Source: The Element: How Finding Your Passion Changes Everything