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Quote by Michael Phelps

“For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.”

Quote by Michael Phelps

Author

Michael Phelps, born on June 30, 1985, is a world-renowned swimmer from the United States. He is best known for his exceptional performances at the Olympics, where he has won a total of 23 gold medals, making him the most decorated swimmer in Olympic history. Phelps has had a profound impact on the swimming world, inspiring countless young athletes with his achievements. more

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