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Quote by Alfred Sheinwold

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Alfred Sheinwold
Alfred Sheinwold

Alfred Sheinwold, born on January 26, 1912, was an esteemed bridge player from the United States. He was renowned in the bridge community for his exceptional skills and extensive competitive experience. more

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“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

MindFirstsBodySpiritNaturalExerciseActivityRhythmAcquireSubconsciousRepetitionPilatesCoordination
Book:Pilates' Return to Life Through Contrology
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“This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.”

CausesBornResultsBloodSeaExerciseMountainMassSpringRainFlowRiversDirectHeavySnowPerformingInternalsShowersMeltingVigorFreshnessPilatesBlood FlowHeavy RainMelting Snow
Author:Joseph Pilates
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“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

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“The science of Contrology disproves that prevalent and all-too-trite saying; 'You're only as old as you feel.' The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normalflexibility enjoyed by your spine throughout life.”

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Book:Pilates' Return to Life Through Contrology
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