“This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.”
Quote by Joseph Pilates
Author
Joseph Pilates
Joseph Pilates, born on December 9, 1883, and died on October 9, 1967, was a German-born physical fitness instructor and creator of the modern Pilates exercise method. His unique approach to fitness and rehabilitation has influenced the global fitness industry. more
You May Also Like
Source: Pilates' Return to Life Through Contrology
Source: Pilates' Return to Life Through Contrology
Source: Pilates' Return to Life Through Contrology
Source: Pilates' Return to Life Through Contrology
“Physical fitness is the first requisite of happiness.”
Source: Pilates' Return to Life Through Contrology
Source: Pilates' Return to Life Through Contrology