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Quote by Tara Brach

“When we experience stress, the nervous system tries to control things. Part of waking up is discovering what we are beyond that controlling organism.”

Quote by Tara Brach

Author

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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