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Quote by Sally Jenkins

“Physiologists and high-performance trainers understand now that the concept of 110 percent is no longer a smart way to train. Fitness is like the blade of a knife; you want to sharpen it without ruining the blade. Give 110 percent, and you won't build your body up, but actually break it down. And be no good to yourself or anyone else.”

Quote by Sally Jenkins

Author

Sally Jenkins is a seasoned columnist, born on October 22, 1960. Her work is known for its in-depth analysis and unique insights, covering a range of topics including politics, society, and culture. more

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