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Quote by Jillian Michaels

“If you want results, they don't come for free.”

Quote by Jillian Michaels

Author

Jillian Michaels

Jillian Michaels is a celebrated personal trainer, life coach, and television personality, best known for her role as a judge on the reality TV show 'The Biggest Loser'. She is recognized for her dedication to fitness and wellness, and has authored numerous books on health and fitness. more

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“It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.”

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“The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.”

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“Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.”

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“Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.”

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