“To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger”
Quote by Nasser El Sonbaty
Author
Nasser El Sonbaty
Nasser El Sonbaty, born on October 15, 1965, and passed away on March 20, 2013, was a renowned professional bodybuilder. He was highly respected in the fitness and bodybuilding community for his muscular physique and exceptional competitive performances. more
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