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Quote by Beth Riesgraf

“Passion. Confidence. Gratitude. The possibility of making positive change in the world. It's the sort of "spark" one gets the moment they decide to go after what they want, really fight for it, work hard, and not give up. I love that spark; it's beautifully contagious.”

Quote by Beth Riesgraf

Author

Beth Riesgraf, born on August 24, 1978, is an accomplished American actress known for her versatile performances in both television and film. She has captivated audiences with her talent and unique charm. more

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“I would say, being a parent is what makes me vulnerable. Loving someone so much it scares you. Knowing you'd do anything for them and then realizing there will come a time when you have to loosen the reins and let them figure it out on their own, and then trusting that you/they are making the right decisions.”

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“I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.”

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“If something boils up under stress later, I remind myself to breathe and focus back to how I decided my day was going to go. It's simple but it works.”

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“If I don't take care of myself and be kind to myself, then I can't take care of anyone else. I think when my son was a baby I got used to not getting enough sleep, rushing and skipping meals, and feeling tired a lot of the time.”

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“That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends.”

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“I am drawn to roles that are strong, intelligent, and a little edgy. With Complications, I navigate my character Samantha Ellison through some really emotionally challenging times.”

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“It's important for me to play women who can overcome adversity, make change, and take control of their lives. I think it's a great time for women in TV and film in general, and I want to help tell these stories.”

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“My fans firstly [inspire me]. They make me want to be a better person and really motivate me when times get tough. Also Journey's "Don't Stop Believing" and, oddly enough, hubcaps.”

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“Probably my eating disorder [is the hardest obstacle]. It ruled my life for years, and I didn't know how I could live with it forever, but I didn't know how I could live without it. It was a struggle to recover from, and it's only a daily reprieve, but as long as I stay spiritually centered, I don't veer off track or get tempted.”

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“I eat organic as much as possible, cleanse regularly, and love outdoor activities like paddle boarding, hiking, swimming, kickboxing, and yoga. But honestly it's more of a psychological thing for me. If I feel good on the inside, I treat my body with more respect.”

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