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Quote by Jeffrey Duarte

“There are times when burning a bridge is the best gift you can give another person.”

Quote by Jeffrey Duarte

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“Some women endowed with pulchritude are less in manners. They flaunt their admirable natural assets as if they are the sole prerequisite for a successful relationship.”

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Book:Weighty 'n' Worthy African Proverbs - Volume 1

Source: Weighty 'n' Worthy African Proverbs - Volume 1

“A proud person loses relationships easily; he is better of securing his pride and losing friends than losing his pride and securing friends.”

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“It is painful that some couples are in a dog-eat-dog situation. The unanimity displayed by barking dogs, despite their differences, is a good lesson.”

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Book:Weighty 'n' Worthy African Proverbs - Volume 1

Source: Weighty 'n' Worthy African Proverbs - Volume 1

“As we make the journey inward with our people, we will come to the next challenge to our compassion: those inner community members who have actively bought harm to the young ones inside. This is such tender territory, a place where we need to acknowledge the suffering our people have sustained without demonizing and alienating the ones who bought it, for they are now part of the ones in our care as well. This can be radical inclusiveness at its most healing, widening our joined windows of tolerance to truly accept every part.”

Hope Healing Relationship Childhood Abuse Restorative Justice Radical Inclusiveness Window Of Tolerance Domestic Violence Recovery

Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

Source: The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

“We internalize not only living people, but characters who come alive in our reading and viewing.”

Healing Relationship Trauma Implicit Memory Coregulation Co Regulation Attachment Wound

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“For me, hearing a relational history at the beginning of our work helps me form pictures of some encounters that bought pain and others that offered empathic support. Early in life, who comforted this person? Who kept her safe? Who was distant? Who needed her to regulate them? Who felt dangerous? Who bought confusion or chaos? Who criticized and who was accepting? We might quickly discover that one person brought contradictory experiences - the confusing one also comforted, or the dangerous one at home was a primary support of safety in the outside world. All this helps us begin to feel into the qualities of relatedness our person has taken in.”

Hope Healing Relationship Trauma Attachment Implicit Memory

Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

Source: The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

“We live within and beyond our own skin at the same time.”

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Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

Source: The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

“The person I needed the most taught me that I don’t need anybody.”

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“Sometimes I feel embarrassed telling you stuff like that because it just seems stupid. To be honest, I still look up to you a lot, I don't want you to think of me as, I don't know. Deluded.”

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Book:Normal People

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“I don't play with my life by talking bullshit. I might have some chances in this bitchy life, but I've got only one fuckin' chance to give... my best shot.”

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Book:My Ancestor Was an Ancient Astronaut

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