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Quote by Bonnie Badenoch

“We can perhaps hold both the desire to separate from these bodily memories and the willingness to be with them in the broad embrace of welcome and compassion. I do believe this kind of acceptance is a lifetime's work that inevitably leads to 'failure' at times. Our biology wants to protect us from what may harm us, and the arising of implicit memory can feel quite threatening. If we can soften towards our own tendency to want to move away and offer to begin again with gestures of inclusion, this is likely what is possible and optimal for us humans. Humility and grace are perhaps the gifts of this tension, gifts that we can then extend to our people in the form of honoring their struggle.”

Quote by Bonnie Badenoch

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Bonnie Badenoch

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“Radical self-acceptance enables us to sit at the feet of our life to be taught. Being taught transforms our fears and struggles into a kind of compost from which we may grow a more joyful life. And, along the way, we become a little more free of self-imposed obstacles and become a little more our Self. And, we are glad.”

“The bodily experience we have taken in from [other people that our body has internalized as 'imported parts'] will affect our muscles, belly and heart brains, autonomic nervous system, eyes, ears and vocal cords when they are active in us. While carrying this much of others can feel like an overwhelming burden, it is also the open door to healing, since their aliveness inside us means they can be touched with the ... care that others might offer us.”