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Quote by Rajneesh

“If you feel you are the body type, then running can be very beautiful for you: a four, five mile run every day. And make it a meditation. It will transform you completely.”

Quote by Rajneesh

Book:From I to Q

Work

This book serves as a resource for understanding and utilizing the English alphabet, with a specific emphasis on the letters I to Q. It likely includes explanations, examples, and exercises to aid in learning and memorization. more

Author

Rajneesh, originally named Chandra Mohan Jain, was an Indian spiritual teacher and writer. Born on December 11, 1931, and passed away on January 19, 1990, he is known for his unique teachings and lifestyle that attracted followers from around the world. more

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“In fact everything can become a sort of meditation, because in everything there are two dimensions - just as there are in the first breath: the outer and the inner.”

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“It is better not to call anything to anybody - just remain centered in yourself. Look at the world and drop judgments, and you will have such a pure atmosphere around you - no appreciation, no condemnation, just a pure watchfulness. This watchfulness, I call meditation.”

World Looks Meditation Pure Judgment Appreciation Atmosphere Call Me Condemnation Watchfulness No Appreciation

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“The West is concentration of the mind: the East is meditation of the mind. The West is thinking: the East is non-thinking. The West is mind: the East is no-mind.”

Thinking Mind Meditation West East Concentration

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“Meditation is unfocussed mind, you simply listen silently, not with a tension in the mind, not with an urge to know and learn, no, with total relaxedness, in a let go, in an opening of your being. You listen, not to know, you simply listen to understand.”

Knows Mind Meditation Letting Go Opening Tension Urges Understand Me

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“Real music will make you more and more refined. It will become more and more silent. In fact, real music will help you to listen to silence, where all notes disappear, where only gaps remain. One note comes, disappears, and another has not come, and there is a gap. In that gap meditation flows in you.”

Real Facts Helping Silence Meditation Flow Notes Silent Disappear Gaps Refined Real Music

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“All methods of meditation are nothing but methods to help you to remember the art of let-go.”

Art Helping Remember Meditation Letting Go Method

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“Meditation should not be a thing apart from life; it should be amidst life, it should be a part of life an organic part, nothing 'put separate'. The temple should exist exactly in the middle of the market, and all distinctions between the sacred and the secular should be dissolved.”

Should Meditation Middle Sacred Distinction Temples Secular Parts Of Life

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“Children can be taught meditation more easily because they are not yet spoiled. When you have been spoiled the hard work is to help you to unlearn.”

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“Meditation means you don't have anything, any object to think about. You are just in a state of absolute aloneness. You don't have anything on which you can focus yourself - not a sutra, not a mantra, not any great value of life, just pure space all around you. Then you are in meditation. Meditation is never about something. Meditation is a state.”

Thinking Mean States Values Space Focus Meditation Objects Pure Absolutes Mantras Value Of Life Great Value

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“Drop dreaming and you are there where you have really been always, but you were never aware. All meditation techniques are just antidream efforts, just dream-negating devices.”

Dream Effort Meditation Technique Devices

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