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Quote by Sonja Lyubomirsky

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The How of Happiness: A New Approach to Getting the Life You Want

This book offers a comprehensive approach to understanding and cultivating happiness. It explores various techniques and practices aimed at enhancing well-being and personal fulfillment. more

Author

Sonja Lyubomirsky
Sonja Lyubomirsky

Sonja Lyubomirsky is a renowned psychologist specializing in the fields of happiness and positive psychology. Her research focuses on the sources, maintenance, and enhancement of personal well-being. Her specific birth and death dates are not provided. more

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“Thus the key to happiness lies not in changing our genetic makeup (which is impossible) and not in changing our circumstances (i.e., seeking wealth or attractiveness or better colleagues, which is usually impractical), but in our daily intentional activities.”

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Book:The How of Happiness: A New Approach to Getting the Life You Want
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“Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as distressed and emotional in such circumstances as you or I, but their secret weapon is the poise and strength they show in coping in the face of challenge.”

PeopleMayShowsLastsHappinessFacesChallengesSecretShareEmotionalCircumstancesWeaponsStressTragedyCrisisCopingPoise
Book:The How of Happiness: A New Approach to Getting the Life You Want
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“If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue new understandings, seek new achievements, and control their thoughts and feelings. In sum, our intentional, effortful activities have a powerful effect on how happy we are, over and above the effects of our set points and the circumstances in which we find themselves. If an unhappy person wants to experience interest, enthusiasm, contentment, peace, and joy, he or she can make it happen by learning the habits of a happy person.”

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Book:The How of Happiness: A New Approach to Getting the Life You Want
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“When you're Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don't need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.”

WorldNeedsTryingReasonHappinessPositivePositive ThinkingPositivityHappyPositive AttitudeNo ReasonManipulationHappy LifeBeing HappyManipulateTrue HappinessHappiness Is A ChoiceAuthentic HappinessHappy InspirationalMake Yourself Happy
Book:Happy for No Reason: 7 Steps to Being Happy from the Inside Out
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“Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking "response-ability": responding to all the events in your life in a way that supports your happiness.”

WayTwoHappinessAbilityAcceptingSupportEventsHabitAspectResponseOwnershipUp To YouRespondingTaking Ownership
Book:Happy for No Reason: 7 Steps to Being Happy from the Inside Out
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