“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.”
Quote by Joseph Pilates
Work
Pilates' Return to Life Through Contrology
This book delves into the foundational principles of Pilates, offering detailed instructions and exercises designed to enhance strength, flexibility, and overall health through controlled movements. more
Author
Joseph Pilates
Joseph Pilates, born on December 9, 1883, and died on October 9, 1967, was a German-born physical fitness instructor and creator of the modern Pilates exercise method. His unique approach to fitness and rehabilitation has influenced the global fitness industry. more
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Source: Daily Guidance from Your Angels
“Are you willing to increase the amount of time every day that you feel good inside?”
“Overnight stardom can be harmful to your mental health. Yeah. It has ruined a lot of people.”
“Silence is the Sabbath of the soul. Therein we rest, and therein we hear everything.”
“We become what we love. What we put first in our lives is what we receive from life.”