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Quote by Mehmet Oz

“Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.”

Quote by Mehmet Oz

Author

Mehmet Oz is a celebrated surgeon, television personality, and author. Born on June 11, 1960, he has made substantial contributions to the field of medicine and has emerged as a well-known figure in the media. more

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“Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.”

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