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Quote by Joel Fuhrman

Work

The End of Dieting: How to Live for Life

This book challenges the conventional dieting paradigm and offers a comprehensive approach to healthy living that focuses on long-term lifestyle changes rather than temporary dietary restrictions. more

Author

Joel Fuhrman
Joel Fuhrman

Joel Fuhrman is an American physician, nutritionist, and author. Born on December 2, 1953, he is renowned for his promotion of plant-based diets and nutritional medicine. more

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“Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as a result of drinking dairy. The mucus problem is associated with the fact that 87 percent of milk protein is casein, the main ingredient of Elmer's Glue.”

“Fling yourself at life and let yourself feel what you do feel upon the very tick of the second; snatch the images of life that fly through the brain. If you are very frank with yourself and don't mind how ridiculous anything that comes to you may seem, you will have a chance of capturing the symbols of your direct reactions. Thus, you will, perhaps, find yourself reaching a heightened sense of awareness completely outside the realm of mundane experience.”