“The Ireland I now inhabit is one that these Irish contemporaries have helped to imagine.” Quote by Seamus Heaney
“I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.” ThinkingEnjoyTrainingLegsI've Learned Author:Greg Rutherford
“Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.” ThinkingBigsGuyStrongNiceStreetsWalkingLegsKneesMusclesGymMatesCurlsJunkieTeardropStrong Legs Author:Greg Rutherford
“I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.” ThinkingLongCan DoPositionSafeGreat ThingsGeneric Author:Greg Rutherford
“For me, box step-ups and power clean [exercises] is by far the best.” StepsExerciseCleanBoxes Author:Greg Rutherford
“Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.” NeedsRunningHouseCan DoBehindsStepsTrainingWoodsHillsGymJumping Author:Greg Rutherford
“For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.” TryingLowsWeight Author:Greg Rutherford
“I'm not a grunter, I'm relatively quiet. There's a little bit of breathing out. Some people get really loud! There's a little bit of psyching up sometimes, if you're going for a really heavy weight you might make a little noise, but when lifting, I try and keep it quite quiet - I'm not a fan of male noise in that way to be totally honest. I think when girls do it it's not as bad, but when guys do it it's just like, 'Come on mate, hold it in!'.” PeopleIfsThinkingWayTryingLittlesSometimesMightGuyGirlBitsFansHonestQuietLittle BitWeightMalesHeavyNoiseBreathingLoudMatesGet RealLiftingHeavy Weights Author:Greg Rutherford
“Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.” ThinkingCountryEatingTrainingFuelNutritionUnfortunateLack Of Education Author:Greg Rutherford
“I'm pretty vocal about my healthy lifestyle choices. I do try to eat organic, high protein and gluten free.” TryingChoicesHealthyLifestyleVocalHealthy LifestyleProteinGlutenLifestyle ChoicesGluten Free Author:Erika Christensen
“My home life is very much about getting up in the morning and getting to the gym or getting on my bicycle and making sure that I get to cook dinner for my boyfriend.” HomeLife IsMorningDinnerCooksGymBicycleMy BoyfriendHome Life Author:Erika Christensen