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Quote by Tara Brach

“When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.”

Quote by Tara Brach

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Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

“Self-criticism is not "love," and it is certainly not indifferent. It's a form of hatred. And when I name that, when I see it for what it is (raw and uncomfortable and saddening), when I refuse to sugar-coat self criticism, judgment, agitation, and constantly trying to improve myself, then I'm one quantum leap closer to freedom.”

Trying Self Form Names Inspiring Journey Judgment Criticism Hatred Refuse Uncomfortable Leap Sugar Quantum Indifferent Coats Agitation Self Criticism Prove Myself Quantum Leap Saddening

Author:Danielle LaPorte

“As a younger woman, that pressure got me down, but I've made my peace with it. With airbrushing and digital manipulation, fashion can project an unobtainable image that's dangerously unhealthy. I'm excited about the ageing process. I'm more interested in women who aren't perfect. They're more compelling.”

Made Process Perfect Inspiring Journey Fashion Projects Pressure Excited Digital Manipulation Compelling Ageing Unhealthy Airbrushing

Author:Emma Watson

“Make choices that are loving for yourself - with your diet, your relationships, and in speaking your loving truth - that are in alignment with what you want to be doing. When you see that in a person, you are seeing their passion and fulfillment, and that person feels good to you because they feel good to themselves. I know that I feel good and I think that comes across on stage; when I didn't feel good before, I think that came across on stage.”

Thinking Knows Want Feels Persons Choices Passion Inspiring Seeing Journey Stage What You Want Feel Good Fulfillment Diets Our Relationship Alignment I Feel Good

Author:India.Arie

“Left to my own devices, would I trade this for firm thighs, fewer wrinkles, a better memory? On some days. That's why it's such a blessing I'm not left to my own devices. Because the truth is I have amazing friends and a deep faith in God, to whom I can turn. I have a cool kid, a sweet boyfriend, darling pets. I've learned to pay attention to life, and to listen. I'd give up all this for a flatter belly? Are you crazy?”

Quote by Tara Brach

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