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Quote by Matthieu Ricard

“The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion”

Quote by Matthieu Ricard

Book:The Art of Meditation

Work

The Art of Meditation

This book explores various meditation techniques and their benefits, offering insights into the mental, emotional, and physical aspects of meditation. more

Author

Matthieu Ricard

Matthieu Ricard is a French-born Tibetan Buddhist monk and a renowned scientist. Born on February 15, 1946, he has made significant contributions to the fields of Buddhist philosophy and scientific research. more

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