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Quote by Jayne Middlemiss

“Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body.”

Quote by Jayne Middlemiss

Author

Jayne Middlemiss

Jayne Middlemiss, born on February 3, 1971, is a well-known television presenter from the United Kingdom. She has a wealth of experience in the television industry and has won the affection of viewers with her amiable personality and professional hosting style. more

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“In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise programme are one tiny aspect of it, and so it really, really fascinates me.”

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“I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help and it would calm me down because it was so stressful.”

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“Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.”

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“There's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might be really good for them because there must be a lot of emotions that come up and yoga would really help to get a perspective and balance.”

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“I would just say try it and see if you like it. See how it makes you feel and remember that it's not about being perfect, it's about just doing your best. I think it would have tremendous benefits for everyone.”

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“Sport teaches you about commitment and to dedicate yourself. Whether you make it to the top or not, sport gives you great skills that you can use in life.”

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