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Quote by Shakti Gawain

Work

Awakening: A Daily Guide to Conscious Living

This book offers readers a daily approach to cultivating a conscious lifestyle, emphasizing mindfulness practices and self-reflection to enhance overall well-being. more

Author

Shakti Gawain
Shakti Gawain

Shakti Gawain is an American author known for his works on personal growth and spiritual development. His books cover a wide range of topics, including self-discovery, spiritual growth, and the realization of personal potential. more

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“Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially on, we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn't antisocial. It isn't a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: I'm okay, you're okay-in small doses.”