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Quote by Jeffrey Fry

“You cannot truly know the sweetness of great joy without the bitterness of great sorrow.”

Quote by Jeffrey Fry

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Jeffrey Fry

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“The wilderness journey is about transformation. For you, it could be a personal, spiritual, or professional drought. A desert season of confusion, frustration, and unproductivity. It's an in between stage. Something significant has ended or begun. Yet it provides opportunity for expansion, wisdom, and joy.”

“Meditation isn’t what most people think,’ she said. ‘You’re meditating right now, in the way that you’re focused on what I’m saying. If your mind was somewhere else—if you were thinking about the Saints game or what you might have for dessert—that’s not meditation. You have to be here, now. Inhabit the present moment, because that’s the only way to find lasting happiness. If you think happiness is somewhere out there, you’ll spend your whole life chasing it, and once you find something that looks like happiness, it will change without warning. You have to accept yourself as you are, happy to be breathing, to be present in this moment.”

“The good news is that just like pleasure can become pain with repeated use, we can also transform painful activities into pleasant ones with practice. Most of us don’t know this great truth because we are always trying to avoid the painful activities right from the very beginning. We never reach the other side of the pain that is pleasure. The pleasure that comes from enjoying activities, which were painful in the beginning, is indeed true joy.”

“It was when the sun gently slipped off the backside of the horizon and slowly drew the light of the day in it’s train that everything went quiet. And before the assorted choruses of crickets and spring peepers rose to greet the night, nature nodded at a day well done. And regardless of whether my day had come with rain or sunshine, I find few things as healing as lifting my soul above my circumstances and bringing the day to a close by nodding at a day well done.”

“If God were to make a million lovely flowers in your image and plant them in a garden with you among them, I would still know you by your scent and by the feel of your petals and by the crazy way you lean towards my light whenever I draw near.”