“When a thought comes to mind, note the thought and return to the practice. Notice where your mind goes when it wanders—“Oh, I’m thinking about work”— then bring your focus back to the breath.”
Quote by Benjamin Decker
Author
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“Stop thinking—about your workday when you are with your family. Notice your breath. Love them now.”
Source: Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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Source: Practical Meditation for Beginners: 10 Days to a Happier, Calmer You