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Becoming Your Own Therapist

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Thubten Yeshe
Thubten Yeshe

Thubten Yeshe was a significant figure in the mid-20th century who had a profound impact on the spread of Tibetan Buddhism. Born in 1935 and passing away on March 3, 1984, Thubten Yeshe is renowned for his role in introducing Buddhism to the Western world. more

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“It is important to be conscious in your everyday life. The nature of conscious awareness and wisdom is peace and joy. You don’t need to grasp at some future resultant joy. As long as you follow the path of right understanding and right action to the best of your ability, the result will be immediate, simultaneous with the action. You don’t have to think, “If I spend my lifetime acting right, perhaps I’ll get some good result in my next life.” You don’t need to obsess over the attainment of future realizations. As long as you act in the present with as much understanding as you possibly can, you’ll realize everlasting peace in no time at all.”

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“When the powerful wisdom that understands the nature of the mind arises, the dark clouds of ego disappear. Beyond the ego—the agitated, uncontrolled mind—lie everlasting peace and satisfaction. That’s why Lord Buddha prescribed penetrative analysis of both your positive and your negative sides. In particular, when your negative mind arises, instead of being afraid, you should examine it more closely.”

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“These days, people study and train to become psychologists. Lord Buddha’s idea is that everybody should become a psychologist. Each of you should know your own mind; you should become your own psychologist. This is definitely possible; every human being has the ability to understand his or her own mind. When you understand your own mind, control follows naturally.”

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“You can see from your own life experiences how the environment can affect you. When you’re among peaceful, generous, happy people, you’re inclined to feel happy and peaceful yourself. When you’re among angry, aggressive people, you tend to become like them. The human mind is like a mirror. A mirror does not discriminate but simply reflects whatever’s before it, no matter whether it’s horrible or wonderful. Similarly, your mind takes on the aspect of your surroundings, and if you’re not aware of what’s going on, your mind can fill with garbage. Therefore, it is very important to be conscious of your surroundings and how they affect your mind.”

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“There’s a very strong connection between the body and the mind. In Tibetan tantric yoga, we take advantage of that strong connection: by concentrating strongly on the body’s psychic channels we can affect the mind accordingly. Therefore, even in everyday life, the food you eat and the other things your body touches have an effect on your mind.”

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“Buddhism is a method for controlling the undisciplined mind in order to lead it from suffering to happiness. At the moment, we all have undisciplined minds, but if we can develop a correct understanding of its characteristic nature, control will follow naturally and we’ll be able to release emotional ignorance and the suffering it brings automatically. Therefore, no matter whether you are a believer or a nonbeliever, religious or not religious, a Christian, a Hindu, or a scientist, black or white, an Easterner or a Westerner, the most important thing to know is your own mind and how it works.”

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