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Quote by Lailah Gifty Akita

Work

Pearls of Wisdom: Great mind

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Author

Lailah Gifty Akita

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“Recovery through sleep isn’t going to happen if the majority of the components of your being aren’t getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place.”

“Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.”