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Don't Be a Jerk: And Other Practical Advice from Dogen, Japan's Greatest Zen Master

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Brad Warner
Brad Warner

Brad Warner, born on March 5, 1964, is an American author known for his works that blend Buddhist philosophy, life wisdom, and humor. Warner combines Buddhist thought with modern life in a unique way, offering readers a distinctive reading experience. more

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“One funny thing about zazen is that, unlike most other forms of meditation, we keep our eyes open. This is a way of acknowledging the outside world as part of our practice and as a part of us. If we close our eyes and shut out the outside world, we get a little unbalanced. We can start to believe that what we are is limited to that which is enveloped in what Dōgen likes to call our “skin bag.” Or, conversely, the lack of visual input leads us deeper into the world of our own fantasies and abstractions. By opening our eyes, we are letting in that light that Dōgen says we should shine inward. So although we are shining our light inward, we also accept that there is no hard line that divides ourselves from the outside world, or the rest of the universe.”

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“Zazen is by no means a "quick fix" panacea for all psychological ailments. While it does aim to uproot the core causes of our "normal" human spiritual dis-ease, any "abnormal" mental health issues should be addressed before one is ready to engage in the austere rigors of this spiritual discipline.”

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“Our society has largely forgotten the importance of bodily posture for alertness, for digestion, and most importantly for one's psychophysical disposition. Zazen reminds the body, as well as the mind, of the beneficial effects of good posture. Moreover, zazen increases physical as well as mental flexibility, and in general it attunes our minds to the needs of the body, allowing the body to mindfully retune itself.”

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