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Quote by Daniel Goleman, Richard J. Davidson

“Empathy meant that people felt the pain of those who were suffering. But when another group instead got instructions in compassion - feeling love for those suffering - their brains activated a completely different set of circuits, those for parental love of a child.”

Quote by Daniel Goleman, Richard J. Davidson

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Daniel Goleman, Richard J. Davidson

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“Spiritual fatherhood has nothing to do with power or control. It is a fatherhood of compassion. But the father of the prodigal son is not concerned about himself. His long-suffering life has emptied him of his desires to keep in control of things. Can I give without wanting anything in return, love without putting any conditions on my love?”

“You're called to become a father who can welcome his children home without asking them any questions and without wanting anything from them in return. Most people around you don’t need you to be a good friend or even a kind brother. We need you to be a father who can claim for himself the authority of true compassion. The idea of being like the old man who had nothing to lose because he had lost all, and only to give, overwhelmed me with fear. I still feel the desire to remain the son and never to grow old.”

“Meditation not only heals disease but brings great peace to the mind. It is the nature of positive thoughts to make us feel calm and relaxed. The best positive thoughts for healing are loving kindness and compassion. Loving kindness is the wish that others have happiness and the causes of happiness; great loving kindness is taking the responsibility upon ourselves to bring others happiness and its causes. Compassion is the wish that others be free from suffering and the causes of suffering; great compassion is taking the responsibility upon ourselves to free others from suffering and its causes. Generating these positive attitudes can heal disease. Compassion is the best healer. The most powerful healing comes from developing compassion for all other living beings, irrespective of their race, nationality, religious belief, or relationship to us. We need to feel compassion for all living beings, every single one of whom wants happiness and does not want suffering. We need to develop not only compassion, the wish to free everyone from all suffering, but great compassion, which means taking upon ourselves the responsibility for doing this. This brings deep and powerful healing. (p. 7)”

“By healing our mind with great compassion, we will be able to solve all our own problems and those of others. The positive thought of compassion will not only help us to recover from sickness but bring us peace, happiness, and satisfaction. It will enable us to enjoy life. It will also bring peace and happiness to our family and friends and to other people around us. Because we will have no negative thoughts toward them, the people — and even the animals — we deal with will feel happy. If we have loving kindness and compassion, our prime concern will always be not to hurt others, and this itself is healing. A compassionate person is the most powerful healer, not only of their own disease and other problems, but of those of others. A person with loving kindness and compassion heals others simply by existing. (p. 8)”