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Quote by Vironika Tugaleva

“Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe.”

Quote by Vironika Tugaleva

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Vironika Tugaleva

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“Feelings are not to be suppressed or fixed — they’re to be acknowledged.”

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“The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry.”

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Author:Vironika Tugaleva

“I shall treat the nature and power of the Affects, and the power of the Mind over them, by the same Method by which, in the preceding parts, I treated God and the Mind, and I shall consider human actions and appetites just as if it were a Question of lines, planes, and bodies.”

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“Something inside me stops the moment I see a mighty mountain.”

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“Yes, well, rein it in, Prom King. British people have been successfully repressing our emotions since before your country was even a thing.”

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Book:How Hard Can Love Be?

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“It's emotions. Sometimes you feel, sometimes you don't. You can't force yourself into feeling something, can you?”

Book:The Awakening Wisdom of Life: Probably the best Quotation Book in the world

Source: The Awakening Wisdom of Life: Probably the best Quotation Book in the world

“It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too.”

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Author:Vironika Tugaleva

“Talk to me like lovers do!”

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“Anger... agony... so familiar emotions.”

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“Parental care, satisfaction, friendship, compassion, and grief didn’t just suddenly appear with the emergence of modern humans. All began their journey in pre-human beings. Our brain’s provenance is inseparable from other species’ brains in the long cauldron of living time. And thus, so is our mind.”

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Book:Beyond Words: What Animals Think and Feel

Source: Beyond Words: What Animals Think and Feel