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Quote by Ron Brackin

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Ron Brackin

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“Kujua nini kitatokea kesho, au kesho kutwa, au kujua jinsi usaili wako wa kazi utakavyokuwa, au ni maswali gani utakayoulizwa kwenye mtihani kwa mfano, kutarahisisha sana maisha yetu. 'Madirisha' madogo katika kipindi cha saa za usoni hufunguka mara kwa mara katika maisha yetu, kimiujiza na bila kutegemea. Hudokeza kidogo jinsi tukio fulani, au hali fulani, au kitu fulani kitakavyotokea katika kipindi cha wakati ujao bila sisi wenyewe kujua. Hali hii hujulikana kama jakamoyo. Jakamoyo ni sanaa ya kubashiri vitu visivyojulikana. Kazi yake ni kutuhadharisha na kutusaidia! Kujua mapema hatari iliyoko mbele yako inamaanisha kuwa na uwezo wa kujilinda kutokana na hatari hiyo, na kuwa na uwezo wa kuepuka mitego. Jakamoyo huweza kumtokea mtu katika hali ya 'maono', au 'mwako wa mwanga' (yaani kufumba na kufumbua). Mara nyingi huonekana kama ndoto. Hutokea wakati mtu amelala usingizi. Ikitokea wakati mtu yuko macho, wakati mwingine huendana na misisimko ya mwili kabla ya mwako, ikiwa na maana ya kumfanya mtu awe makini na kitu chochote kinachotarajia kutokea. Ndiyo maana baadhi ya watu utakuta wakisema wanaumwa tumbo, kifua au kichwa cha ghafla katika kipindi ambacho taswira ya tukio fulani inakuwa ikitokea akilini mwao, ikiwaambia waende mahali fulani bila kukosa kwa mfano, na kadhalika. Hakuna mtu anaweza kufanya jakamoyo imtokee. Hutokea yenyewe muda wowote kuleta ujumbe, kuhusiana na matukio ya wakati ujao. Kamwe usipuuze wito wa moyo wako.”

LifeHeartArtDreamBodyVisionDangerTomorrowCallingFutureStomachHeadMessagePremonitionOmenMaishaDaemonChestMoyoMwiliRoho MtakatifuSpirit GuideNdotoKeshoMaonoHatariTumboUjumbeDaliliFlash Of LightJakamoyoKichwaWakati UjaoWitoKifuaMwako Wa MwangaSanaa
Author:Enock Maregesi
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“Here are three separate but similar things: shyness, introversion and social anxiety. You can have one, two or all three of these things simultaneously. A lot of the time people thing they're all the same thing, but that's just not true. Extroverts can be shy, introverts can be bold, and a condition like anxiety can strike whatever kind of social animal you are. Lots of people are shy. Shy is normal. A bit of anxiety is normal. Throw the two together, add some brain-signal error - a NO ENTRY sign on the neural highway from my brain to my mouth perhaps, though no one really knows - and you have me.”

AnxietyMental IllnessSocial AnxietyPanic AttackA Quiet Kind Of Thunder
Book:A Quiet Kind of Thunder
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“Mum has had an anxious daughter for sixteen years and she still doesn't seem to get the concept of little victories. The spending an evening where I wasn't feeling sick every time someone asked me a question is actually a really big deal [...] There's no such thing as getting your hopes up if you're anxious. Little victories are everything in a world where worst-case scenarios are on an endless loop in your head.”

DepressionAnxietyMental IllnessA Quiet Kind Of Thunder
Author:Sara Barnard
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