“Maybe, it is easier to forget the past,
than to overcome the pain caused by it.
Maybe, it is one of some other reasons,
why men forget their prehuman ancestor.”
Source: My Ancestor Was an Ancient Astronaut
“Nature. It's the furthest away from the drama, news, and stressors of life. Find your way to some nature today.”
Source: Pearls of Light: passion, poetry & positive affirmations
“You are a living, breathing vision board and can change it daily with your thoughts to create the life you desire.”
Source: Starving Your Fears: From Panic to Peace in 10 Easy Steps
“Do not stress over losses that can be replaced.”
“When you get right down to it, self-criticism is yet another form of stress... Literally, our stress hormone levels increase.”
Source: Come as You Are: The Surprising New Science that Will Transform Your Sex Life
“The solution is to practice replacing self-criticism with self-kindness.”
Source: Come as You Are: The Surprising New Science that Will Transform Your Sex Life
“Interesting to note my spiraling in real time. Strange to bear witness.”
Source: New Animal
“Bodybuilding is also a great form of stress relief. Lifting weights and drifting off into your own world of intensity and letting out aggression or frustration on iron is much better than letting out frustration toward people, animals, or objects around the house. Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.”
Source: Vegan Bodybuilding & Fitness
“The Comfort Zone is a place where you feel safe and at ease, without stress. It’s where you can be fully yourself without feeling threatened. It’s your inner home, your sanctuary.”
Source: The Comfort Zone: Create a Life You Really Love with Less Stress and More Flow
“I had been wound so tight with stress that I could no longer see past my own knots, and now, having relaxed ever so slightly, I'm feeling the full force of its impact.”
Source: Wintering: The Power of Rest and Retreat in Difficult Times