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Self Soothing Quotes

Browse 8 quotes about Self Soothing.

Self Soothing Quotes

“When you feel sad, give yourself a big tight hug.”

Grief Sadness Self Love Self Care Self Soothing Self Hug

Author:Heather Holmes

“You are a living, breathing vision board and can change it daily with your thoughts to create the life you desire.”

Anxiety Stress Peace Of Mind Worrying Panic Attacks Agoraphobia Abundance And Attitude Self Soothing

Book:Starving Your Fears: From Panic to Peace in 10 Easy Steps

Source: Starving Your Fears: From Panic to Peace in 10 Easy Steps

“When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.”

Mind Pain Suffering Healing Self Love Emotions Vulnerability Choice Ptsd Healing The Past Emotional Healing Self Healing Self Soothing Emotional Triggers

Author:Vironika Tugaleva

“How long do any of us really have before the body begins to break down and empty its mysteries into the air? Oh honey, I said—for once without a trace of irony or blush of shame— the touch of my own hand on my chest like that of a stranger, oddly comforting in spite of the facts.”

Self Poetry Self Love Poem Comfort Aging Mortality Self Acceptance Self Soothing

Author:James Crews

“The is a dark place, and bad things happen that we can’t control. People we love can disappoint us, hurt us and finding forgiveness is hard... but music is there. If it disappoints you, all you have to do is change the track.”

Music Depression Self Care Self Soothing

Book:The Sound of Stars

Source: The Sound of Stars

“The world is a dark place, and bad things happen that we can’t control. People we love can disappoint us, hurt us and finding forgiveness is hard... but music is there. If it disappoints you, all you have to do is change the track.”

Music Depression Self Care Self Soothing

Book:The Sound of Stars

Source: The Sound of Stars

“Reality was not meant to be changed by us. Rather, it was meant to be wrestled with so that we are changed by it.”

Wisdom Reality Truth Foolish Denial Justification Fact Self Deception Rationalization Self Soothing

Author:Craig D. Lounsbrough

“Say what you know is true without a disclaimer. . . . The truth will soothe you and bring your peace. (p. xii)”

Peace Truth Telling Self Soothing

Book:The Power of Naming: A Journey toward Your Soul's Indigenous Nature

Source: The Power of Naming: A Journey toward Your Soul's Indigenous Nature